Reconnect
Learn to trust your body and nervous system.
Connection with your body begins with experiencing that which we have learned to disconnect from. Recovery from survival states means traveling away from the mind and allowing the body to have a voice.
Reconnection is the practice of returning.
Learning to breathe.
To pause.
To notice.
To trust that your body carries wisdom rather than something to overcome.
What's Happening?
As you begin to build the bridge of connection between you and your body things begin to feel more regulated. Suddently the highs don't fee so high and lows don't feel so low. The body becomes a place to inhabit rather than avoid. Healing begins to shift from intellectual understand into lived experience.
How We Work Together
In this stage we are all about the body. The tools offered here have less to do with verbal processing and more to do with somatic experience. Through breathwork, nervous system education, sound healing, mindfulness, and embodied practices, you'll develop a deeper relationship with yourself from the inside out.