Service Description

This session is for moments when your nervous system is activated and you don’t want to manage it alone. In this short session, we focus on helping your system settle enough to find the ground again. We slow things down, orient to what’s happening in your body, and support regulation in real time. This is not problem‑solving or advice‑giving. It’s about restoring enough internal safety so you can make your next choices from steadiness rather than urgency. This may be a good fit if: -You’re activated and need support now -You feel dysregulated around a partner or relationship dynamic -You tend to hold everything yourself and need help settling It isn't easy to ask for help, and it's here when you need it.