Coaching Container/Call to Ground

Service Description

This work is for the person who is tired of always managing themselves and ready to ask for help. You want more than coping strategies, you want to learn how to return to yourself, especially in moments when you are most likely to abandon yourself. You are navigating relationships that matter deeply; romantic partnerships, family dynamics, long-term bonds, or friendships that carry weight and intensity. Often, these connections stir a pattern of leaving yourself behind shrinking, over-giving, or silencing your needs in order to stay connected. Nothing is wrong even though, at times, it might feel that way. Your nervous system is responding to real closeness, risk, and care. In ongoing coaching, you set the pace. Together, we pay attention to what helps you feel safe enough to stay present to yourself and with others. We notice where you tighten, over-function, disappear, or lose your footing, and we practice returning home with more gentleness and choice. This work grows your capacity to feel at home in your body and in relationship, even when things are uncertain, tender, or intense. This container may be supportive if: -You feel pulled out of yourself in relationships -Relationships bring up anxiety, shutdown, or confusion -You’re tired of carrying everything on your own